Feature-based regular tree grammars (FRTG) can be used to generate the derivation trees of a feature-based tree adjoining grammar (FTAG). We make use of this fact to specify and implement both an FTAG-based sentence realiser and a benchmark generator for this realiser. We argue furthermore that the FRTG encoding enables us to improve on other proposals based on a grammar of TAG derivation trees in several ways. It preserves the compositional semantics that can be encoded in feature-based TAGs; it increases efficiency and restricts overgeneration; and it provides a uniform resource for generation, benchmark construction, and parsing.