Context. The theory of rotational and chemical evolution is incomplete, thereby limiting the accuracy of model-dependent stellar mass and age determinations. The γ Doradus (γ Dor) pulsators are excellent points of calibration for the current state-of-the-art stellar evolution models, as their gravity modes probe the physical conditions in the deep stellar interior. Yet, individual asteroseismic modelling of these stars is not always possible because of insufficient observed oscillation modes.Aims. This paper presents a novel method to derive distributions of the stellar mass, age, core-boundary mixing efficiency, and initial rotation rates for γ Dor stars.Methods. We computed a grid of rotating stellar evolution models covering the entire γ Dor instability strip. We then used the observed distributions of the luminosity, effective temperature, buoyancy travel time, and near-core rotation frequency of a sample of 539 stars to assign a statistical weight to each of our models. This weight is a measure of how likely the combination of a specific model is. We then computed weighted histograms to derive the most likely distributions of the fundamental stellar properties.Results. We find that the rotation frequency at zero-age main sequence follows a normal distribution, peaking at around 25% of the critical Keplerian rotation frequency. The probability-density function for extent of the core-boundary mixing zone, given by a factor of fCBM times the local pressure scale height (assuming an exponentially decaying parameterisation), decreases linearly with increasing fCBM.Conclusions. Converting the distribution of fractions of critical rotation at the zero-age main sequence to units of d−1, we find most F-type stars start the main sequence with a rotation frequency between 0.5 d−1 and 2 d−1. Regarding the core-boundary mixing efficiency, we find that it is generally weak in this mass regime.